When you mention Brussels sprouts, typically the response is an unpleasant one, LOL! I’m here to change your perception of them!

Brussels Sprouts are perfect as side and as a main course! After roasting them I combined Italian fennel sausage, it was delicious!

Here’s what you’ll need:

•1/2 lb Brussels Sprouts
•2 Tbsp Minced Garlic
•Olive Oil
•1 Tsp Black Pepper
•2 Tsp Salt
•1/2 Onion, julienned
•1/2 Green Bell Pepper, julienned
•1/2 Tsp Fennel Seed
•Italian Sausage, cooked and sliced

Coat a sauté pan with olive oil on medium heat. Add Brussels Sprouts, 1 Tbsp minced garlic, salt, and pepper. Sauté for 2-3 mins. Place entire pan in the oven pre heated to 350 degrees. For 15 minutes.


In a seperate pan sauté in olive oil for 4-5 mins or until onions and peppers are soft. Toss in sausage.

Remove Brussels Sprouts from the oven and combine onions+peppers.

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Chandler even enjoyed this yummy dinner!